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Getting Help With Troublesome Sexual Feelings|

If you're struggling with distressing sexual ideas or habits, know that you're not alone and resources are available. It takes strength to seek assistance.

Here are some ways to find the assistance you deserve:

• Counselors specializing in cognitive behavioral therapy
• Online communities for people going through the same things
• Crisis lines that are available around the clock

Keep in mind that growth is a continual effort. Be kind to yourself and honor your steps forward.

National Sexual Assault Hotline: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please realize that you are not alone. Resources is available 24/7 through the National Sexual Assault Hotline at 1-800-656-HOPE. A trained listener will answer a listening ear and can help you discover the resources you need to heal and move forward. Remember, it's never too late to reach out.

Resource for Youth in Need|

If you or a child you know is experiencing difficulty, please contact Childhelp USA at 1-800-422-4453. Our dedicated staff are available twenty-four hours a day, seven days a week to offer assistance. We can provide information on a variety of topics, including bullying. You are not alone.

Are you dealing with Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org

Keep this thought in mind that you're not alone and assistance is available

If you're feeling overwhelmed, it's crucial to remember that {you don't have to go through thison your own. There are others who understand and they are willing to support you.

• Reach out to a person you confide in.
• Explore available resources like
• professional guidance.